American Essence

The Ultimate Guide to Unlocking the Secrets of Ancient Medicine

In this issue

Why Do I Always Wake Around 3 a.m.?

Part 1

Why Do I Always Wake Around 3 a.m.?

Prolong Your Life by Balancing, Preserving Your Life’s Essence

Part 2

Prolong Your Life by Balancing, Preserving Your Life’s Essence

Silver: Metal as Medicine

Part 3

Silver: Metal as Medicine

The Healing Warmth of Moxibustion

Part 4

The Healing Warmth of Moxibustion

Chinese Medicine: A Holistic Option for Boosting Fertility

Part 5

Chinese Medicine: A Holistic Option for Boosting Fertility

Chinese Medicine and The Causes of Disease

Part 6

Chinese Medicine and The Causes of Disease

Get Acquainted With Your Qi

Part 7

Get Acquainted With Your Qi

What Holistic Medicine Can Do for You

Part 8

What Holistic Medicine Can Do for You

Mind Your Energy

Part 9

Mind Your Energy

The Energy of Meditation

Part 10

The Energy of Meditation

How to Find a Good Acupuncturist

Part 11

How to Find a Good Acupuncturist

What Your Face Says About You

Part 12

What Your Face Says About You

7 Years for Women, 8 Years for Men: Cycles of Aging

Part 13

7 Years for Women, 8 Years for Men: Cycles of Aging

The Healing Powers of Frankincense

Part 14

The Healing Powers of Frankincense

Why We Need Our Intuition

Part 15

Why We Need Our Intuition

Castor Oil Packs: A Useful Natural Remedy

Part 16

Castor Oil Packs: A Useful Natural Remedy

Anger Just Might Be Your Liver Talking

Part 17

Anger Just Might Be Your Liver Talking

Part 1: Modern Civilization, Modern People, and Modern Diseases

Part 18

Part 1: Modern Civilization, Modern People, and Modern Diseases

Part 2: Modern Civilization, Modern People, and Modern Diseases

Part 19

Part 2: Modern Civilization, Modern People, and Modern Diseases

Korean Red Ginseng: King of Adaptogens

Part 20

Korean Red Ginseng: King of Adaptogens

Cosmetic Acupuncture Trades Knives for Needles

Part 21

Cosmetic Acupuncture Trades Knives for Needles

The Benefits of Being Barefoot

Part 22

The Benefits of Being Barefoot

Got a Lump in Your Throat? Here’s What You Need to Know

Part 23

Got a Lump in Your Throat? Here’s What You Need to Know

The Yin-Yang of Foods

Part 24

The Yin-Yang of Foods

The Energetics of Foods for Health and Healing: Part 1

Part 25

The Energetics of Foods for Health and Healing: Part 1

The Energetics of Foods for Health and Healing: Part 2

Part 26

The Energetics of Foods for Health and Healing: Part 2

Why Worry Affects Your Digestion

Part 27

Why Worry Affects Your Digestion

Chinese Medicine: Anger and the Element of Wood

Part 28

Chinese Medicine: Anger and the Element of Wood

Winter and Kidney Health

Part 29

Winter and Kidney Health

A Very Useful Acupuncture Point

Part 30

A Very Useful Acupuncture Point

Liver 3 – A Wonderful Acupuncture Point

Part 31

Liver 3 – A Wonderful Acupuncture Point

Miraculous Reflexology: How to Give Yourself a Foot Massage That Heals the Body

Part 32

Miraculous Reflexology: How to Give Yourself a Foot Massage That Heals the Body

Living in Season Is Key to Health

Part 33

Living in Season Is Key to Health

Keeping the Mind From Undermining the Body

Part 34

Keeping the Mind From Undermining the Body

The Difference Between Chinese Medicine, Acupuncture, and Dry Needling

Part 35

The Difference Between Chinese Medicine, Acupuncture, and Dry Needling

Understanding Tongue Diagnosis in Chinese Medicine

Part 36

Understanding Tongue Diagnosis in Chinese Medicine

Acupuncture Pain Killing Mystery Revealed

Part 37

Acupuncture Pain Killing Mystery Revealed

Fascinating Facts On Chinese Herbs

Part 38

Fascinating Facts On Chinese Herbs