American Essence

The Ultimate Guide to Nutritional Supplements

In this issue

The Benefits of Niacin (Vitamin B3)

Part 1

The Benefits of Niacin (Vitamin B3)

Mayo Clinic Q and A: Can Medications and Supplements Interact With One Another?

Part 2

Mayo Clinic Q and A: Can Medications and Supplements Interact With One Another?

The Critical Importance of Vitamin D

Part 3

The Critical Importance of Vitamin D

The Essentials of Vitamin C

Part 4

The Essentials of Vitamin C

The Ups and Downs of the Sun Hormone

Part 5

The Ups and Downs of the Sun Hormone

A Common Mistake Can Foil Your Vitamin D Supplement Benefits

Part 6

A Common Mistake Can Foil Your Vitamin D Supplement Benefits

Why Most People Are Deficient in Minerals

Part 7

Why Most People Are Deficient in Minerals

How Omega-3 Fish Oil Affects Your Brain

Part 8

How Omega-3 Fish Oil Affects Your Brain

This Nutrient Deficiency Is Associated With Depression

Part 9

This Nutrient Deficiency Is Associated With Depression

Friendly User’s Guide for the Timing of Nutritional Supplements

Part 10

Friendly User’s Guide for the Timing of Nutritional Supplements

Third-Most Popular Supplement: Why Are People Taking It?

Part 11

Third-Most Popular Supplement: Why Are People Taking It?

Are Vitamin Supplements Healthy or a Case of Overkill?

Part 12

Are Vitamin Supplements Healthy or a Case of Overkill?

Grow Your Own Food for Healthier Vitamin Content

Part 13

Grow Your Own Food for Healthier Vitamin Content

Immune-Boosting Supplements in a Nutshell

Part 14

Immune-Boosting Supplements in a Nutshell

What Is Colloidal Silver? 5 Things You Should Know

Part 15

What Is Colloidal Silver? 5 Things You Should Know

Electrolytes, What Do You Need to Know?

Part 16

Electrolytes, What Do You Need to Know?

Here Is How to Regenerate Your Bodily Tissues Through Nutrition

Part 17

Here Is How to Regenerate Your Bodily Tissues Through Nutrition

5 Ways to Absorb Your Nutrients More Effectively

Part 18

5 Ways to Absorb Your Nutrients More Effectively

Quercetin: What It Is and Why You Need It

Part 19

Quercetin: What It Is and Why You Need It

Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells

Part 20

Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells

How Vitamin C Evidence Was Censored Because of Covid

Part 21

How Vitamin C Evidence Was Censored Because of Covid

Are Your Vitamins for Real? Part 1

Part 22

Are Your Vitamins for Real? Part 1

Healthy Foods Versus Supplements? This Is How Your Body Reacts

Part 23

Healthy Foods Versus Supplements? This Is How Your Body Reacts