The Ultimate Guide to Healing Through Musculoskeletal Self-Alignment | The Epoch Times

American Essence

The Ultimate Guide to Healing Through Musculoskeletal Self-Alignment

In this issue

7 Contributors of Cataracts and 6 Exercises to Prevent Them

Part 1

7 Contributors of Cataracts and 6 Exercises to Prevent Them

When Back Pain Damages the Spine, and How to Self-Adjust the Lumbar Spine

Part 2

When Back Pain Damages the Spine, and How to Self-Adjust the Lumbar Spine

70 Percent of Tinnitus Cases Are Due to Autonomic Dysfunction—5 Exercises to Improve Tinnitus and Deafness

Part 3

70 Percent of Tinnitus Cases Are Due to Autonomic Dysfunction—5 Exercises to Improve Tinnitus and Deafness

Miraculous Reflexology: How to Give Yourself a Foot Massage That Heals the Body

Part 4

Miraculous Reflexology: How to Give Yourself a Foot Massage That Heals the Body

Pain in the Neck: 9 Simple, Effective Ways to Take Care of Your Cervical Spine, Avoid Dizziness and Strokes

Part 5

Pain in the Neck: 9 Simple, Effective Ways to Take Care of Your Cervical Spine, Avoid Dizziness and Strokes

4 Warning Signs of Degenerative Arthritis and 6 Rehabilitative Exercises

Part 6

4 Warning Signs of Degenerative Arthritis and 6 Rehabilitative Exercises

IDT: An Odd but Effective Method at Putting You to Sleep?

Part 7

IDT: An Odd but Effective Method at Putting You to Sleep?

Fatigue Might Not Mean You’re Tired—5 Major Causes and Solutions

Part 8

Fatigue Might Not Mean You’re Tired—5 Major Causes and Solutions

7 Tips to Quickly Correct Pelvic Misalignment

Part 9

7 Tips to Quickly Correct Pelvic Misalignment

This Ear Condition Warns of Coronary Disease—Press This Spot on the Ears

Part 10

This Ear Condition Warns of Coronary Disease—Press This Spot on the Ears

Physician Shares Easy Solutions to Loosening Tendons to Improve Frozen Shoulder and Other Conditions

Part 11

Physician Shares Easy Solutions to Loosening Tendons to Improve Frozen Shoulder and Other Conditions

4 Simple Exercises to Eliminate Knee Joint Pain and Help Your Kneecaps Last Longer

Part 12

4 Simple Exercises to Eliminate Knee Joint Pain and Help Your Kneecaps Last Longer

How to Recover From Retinal Hemorrhage or Detachment

Part 13

How to Recover From Retinal Hemorrhage or Detachment