Health

Easy Spinach Hummus Recipe

BY Susy Von Der Ohe TIMEJanuary 22, 2022 PRINT

What was Popeye’s secret? Spinach! Packed with nutrients including iron and magnesium, incorporating spinach into hummus is a great way to add a nutritional punch to this versatile dip. Grab some cut up veggies or pita bread wedges for a great snack.

Ingredients

1 can low-sodium organic chickpeas (drained, reserve liquid)
2 cups spinach
¼ cup lemon juice
2 tbsp tahini
1-2 garlic cloves
salt to taste
2 cups mixed veggie sticks (carrots, celery, etc)
1 pita bread cut into small wedges or gluten-free crackers of your choice

Directions

Blend all ingredients, adding reserved chickpea liquid to desired consistency. Lemon, garlic & salt may be adjusted to taste.

Serve with veggies & gluten-free crackers. Great in wraps or thinned for a salad dressing. Try adding your favorite herb or roasted red bell peppers.

 

Originally published on NaturallySavvy.com

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