Easy Spinach Hummus Recipe

BY Susy Von Der Ohe TIMEJanuary 22, 2022 PRINT

What was Popeye’s secret? Spinach! Packed with nutrients including iron and magnesium, incorporating spinach into hummus is a great way to add a nutritional punch to this versatile dip. Grab some cut up veggies or pita bread wedges for a great snack.


1 can low-sodium organic chickpeas (drained, reserve liquid)
2 cups spinach
¼ cup lemon juice
2 tbsp tahini
1-2 garlic cloves
salt to taste
2 cups mixed veggie sticks (carrots, celery, etc)
1 pita bread cut into small wedges or gluten-free crackers of your choice


Blend all ingredients, adding reserved chickpea liquid to desired consistency. Lemon, garlic & salt may be adjusted to taste.

Serve with veggies & gluten-free crackers. Great in wraps or thinned for a salad dressing. Try adding your favorite herb or roasted red bell peppers.


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