Easy Spinach Hummus Recipe

Easy Spinach Hummus Recipe
By Ekaterina Kondratova/Shutterstock
4/22/2023
Updated:
5/30/2023
What was Popeye’s secret? Spinach! Packed with nutrients including iron and magnesium, incorporating spinach into hummus is a great way to add a nutritional punch to this versatile dip. Grab some cut-up veggies or pita bread wedges for a great snack.

Ingredients

1 can low-sodium organic chickpeas (drained, reserve liquid) 2 cups spinach ¼ cup lemon juice 2 tablespoon tahini 1-2 garlic cloves salt to taste 2 cups mixed veggie sticks (carrots, celery, etc) 1 pita bread cut into small wedges or gluten-free crackers of your choice

Directions

Blend all ingredients, adding reserved chickpea liquid to desired consistency. Lemon, garlic & salt may be adjusted to taste.

Serve with veggies & gluten-free crackers. Great in wraps or thinned for a salad dressing. Try adding your favorite herb or roasted red bell peppers.

Originally published on NaturallySavvy.com
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