“Drink six to seven cups of water, pure vegetable, green, and fruit juices; and green or herbal tea every day. If you simply must have coffee or alcohol, then have it, enjoying the best quality, not quantity.”
Thorbjörg Hafsteinsdóttir is a certified lifestyle and nutrition coach from Iceland, and author of the Nordic best-seller “10 Years Younger in 10 Weeks.” PineTribe.com/Thorbjorg
