Dumbbell Push-Up With Dumbbell Row

October 26, 2015 Updated: October 26, 2015

Combination or complex exercises are a phenomenal way to add intensity and burn more calories in a shorter amount of time. They are also great to help inspire you if you’re getting bored with your current workout.

This is a great combo movement that will work your core, chest, arms, and back.

Push-Up

Dumbbell Push up start position (Side view). (Benjamin Chasteen/Epoch Times)
Dumbbell Push up start position (Side view). (Benjamin Chasteen/Epoch Times)

 

Dumbbell Push up start position (front view). (Benjamin Chasteen/Epoch Times)
Dumbbell Push up start position (front view). (Benjamin Chasteen/Epoch Times)
Amp-up your push-ups with a strength-building, calorie-busting row.
  • Set your dumbbells on the floor slightly wider than shoulder width apart, with handle grips parallel. Get in a push-up position, with your feet slightly wider than normal so that you have some stability. Grab the dumbbell handles with a tight grip. 
  • If you’re doing a modified push-up have your knees at a slightly wider position. Cross your ankles and keep your feet up.
  • Before you lower, keep your core tight. Imagine you’re bringing your belly button into your spine. 
  • Come down as far as you can and then immediately come back up.

Row

Dumbbell Push up Right side (Front view). (Benjamin Chasteen/Epoch Times)
Dumbbell Push up Right side (Front view). (Benjamin Chasteen/Epoch Times)

Wow DB push up

  • When you’ve reached the top,  row one dumbbell up to your chest and then bring it back to the ground.
  • Lower back down into another push-up and when you’re up in the starting position again, repeat the dumbbell row on the other side.

Do 10 rows per side (20 total)  for 1 set. Rest for 45-60 seconds between sets.

Equipment loan courtesy of Fitness Showrooms NYC

Douglas Taurel is the owner of Taurel Fitness. He’s been a fitness expert and nutrition consultant for over 15 years. He trains triathletes, executives, and performers. Sign up for his healthy recipes and workout tips at TaurelFitness.com and follow him @TaurelFitness 

A Serious Push-Up Feat

The record for most push-ups done in an hour was set in July this year. According to the Guinness World Records, Carlton Williams from the U.K. managed a neat 2,220 push-ups in 60 minutes.