Meditation

Does Meditation Affect Cellular Aging?

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Does Meditation Affect Cellular Aging?
Try it just 12 minutes of daily meditation for 8 weeks Pressmaster/Shutterstock
Michael Greger
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Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of our DNA. What effect might the stress management component have had?
Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
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