This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise.
On Day 3, we do:
Short Bridges – 3 Sets of 50
Twist Holds – 2 Sets of 30 Second Holds (Both Sides)
For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/ro…
The routine will be broken up into three days and three separate videos:
- Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA
- Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU
- Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw
Please let me know any questions!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.
This story was originally published on Hybrid Calisthenics Blog.