Day 3: Bridges & Twists Beginner’s Home Workout

BY Hampton Liu TIMEMarch 15, 2022 PRINT

This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise.

On Day 3, we do:

Short Bridges – 3 Sets of 50

Twist Holds – 2 Sets of 30 Second Holds (Both Sides)

For more information on this routine, philosophy, and how to progress:…

The routine will be broken up into three days and three separate videos:

Please let me know any questions!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.

This story was originally published on Hybrid Calisthenics Blog.

Hampton Liu
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