Day 2: Pullups & Squats Beginner’s Home Workout

BY Hampton Liu TIMEMarch 11, 2022 PRINT

This is part two of a home workout series! In this video, I cover easy variations of the pullups and the squats and give goals to hit before moving on to a harder exercise.

On Day 2, we do:
Wall Pullups – 3 Sets of 50
Jackknife Squats – 3 Sets of 40

For more information on this routine, philosophy, and how to progress:…

The routine will be broken up into three days and three separate videos:

Day 1: Pushups & Leg Raises-

Day 2: Pullups & Squats-

Day 3: Bridges & Twist Holds-

Please let me know any questions!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.

Hampton Liu
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