This is part two of a home workout series! In this video, I cover easy variations of the pullups and the squats and give goals to hit before moving on to a harder exercise.
On Day 2, we do: Wall Pullups - 3 Sets of 50 Jackknife Squats - 3 Sets of 40
For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/ro...
The routine will be broken up into three days and three separate videos:
Day 1: Pushups & Leg Raises-https://youtu.be/yMrJA1sYCvA
Day 2: Pullups & Squats-https://youtu.be/TVqAuwINJVU
Day 3: Bridges & Twist Holds-https://youtu.be/4KIIKqsgtZw
Please let me know any questions!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.
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