As the world digs in for the second wave of COVID-19, flu season, and winter, people also face a serious risk from reduced physical activity—especially older adults. Developing a plan to be physically active now will help you to stay strong and healthy through the long winter ahead.
While most people are aware of the benefits of physical activity—increased muscle and strength, reduced risk of disease, better quality of life, and a lower risk of death—we tend to be less aware of how damaging and expensive reduced physical activity can be.
