Awareness
Tara came to see me when she was in her mid-30s. By her own account, she had devoted the previous 10 years of her life to conquering and eliminating her obsessive and, as she called it, unstoppable thinking.She had been devoted to self-help for a decade and tried anything and everything to convince her mind to “stop talking” and specifically, to stop telling her she was worthless. Mostly she had used positive thinking methods, which included affirmations and gratitude practices.
