Challenges Beat Resolutions—Every Day of the Week

Set yourself a task with a clear completion, however small, and start your streak

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As a young comedian, Jerry Seinfeld hung a big calendar on his wall. He began writing jokes every day. After he wrote, he put a big red X over that day.

According to Seinfeld: “After a few days you'll have a chain... Your only job is to not break the chain.”