I developed this recipe when I wanted low-sugar desserts, and it’s my new favorite treat! Dates have a low glycemic index although they are high in sugar. They also have sizable fiber content that slows digestion, preventing blood sugar spikes. Research suggests pairing with a protein like peanut butter helps prevent sugar spikes as well. (I’m not sure what it would say about the chocolate, but it is bittersweet.)
Look for Medjool pitted dates. They should be wrinkly but not totally dried. They should still be plump. Almond butter can separate, so it’s important to mix the oil into the almond butter until it is smooth and refrigerate for a few minutes to firm it up. You can fill the date using a small teaspoon or a piping bag with a small round piping tip.
