Rainbow Veggie Wraps, the Perfect Healthy Bite for Kids

These wraps look impressive, but they're easy enough for kids to assemble themselves for a quick lunch or dinner. Jacob Fox/TNS

There’s definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese, and hummus, then rolled and sliced. Serve them with store-bought green goddess dressing, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive, but they’re easy enough for kids to assemble themselves for a quick lunch or dinner.

Rainbow Veggie Wraps

Active Time: 20 minutes Total Time: 20 minutes

Serves 4

• 4 8-inch multigrain tortillas or wraps
• 1 cup prepared olive hummus
• 2 ounces thinly sliced cheddar cheese
• 1 1/3 cups baby spinach
• 1 cup sliced red bell pepper
• 1 cup broccoli sprouts
• 1 cup thinly shredded red cabbage
• 1 cup julienned carrots
• Green goddess dressing for serving

Spread each tortilla with 1/4 cup hummus. Top each with one-fourth each cheese, spinach, bell pepper, sprouts, cabbage, and carrots. Roll up each wrap, place seam-side down.