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Probiotic Buttermilk Health Benefits & Recipe (Takra)

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Probiotic Buttermilk Health Benefits & Recipe (Takra)
Courtesy of Buttered Veg
Andrea Hayley-Sankaran
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Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India, known as Ayurveda.

It was written in one of the ancient Ayurvedic texts:

Andrea Hayley-Sankaran
Andrea Hayley-Sankaran
Author
Andrea Hayley-Sankaran is the founder of Buttered Veg, the vegetarian food blog for conscious eaters. Andrea is a vegetarian chef (now a home cook) informed by over two decades of practice and experimentation with the ancient sciences of Ayurveda and Chinese Medicine. Andrea's study of traditional wisdom deepened her understanding of how to create incredibly flavorful vegetarian food that makes you feel good, inside and out. butteredveg.com
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