From brain scans to genetic screenings to a cutting-edge mind-body therapy known as Neuro Emotional Technique (NET, treating emotional trauma and stress by addressing the body’s physical reactions), innovative medical treatments have consistently been part of Dr. Daniel Monti’s work. He is the founding director of the Marcus Institute of Integrative Health at Thomas Jefferson University, and he has spent over 20 years pioneering integrative medicine in the field of neuroscience and brain health. People struggling with cognitive problems and head injuries have made stunning recoveries as a result of Dr. Monti’s approach incorporating lifestyle changes, anti-aging medicine, personalized therapy, and more.
In addition to authoring several books on integrative health, he also hosts a YouTube channel where he and other experts offer science-based tips for a healthier lifestyle. American Essence asked Dr. Monti to share his own daily habits for optimal physical and mental health.
