Salmon is famously heart-healthy, which makes it a popular choice for a seafood meal. The average American consumes more than three pounds a year of the fatty fish, according to the National Fisheries Institute.
Who can blame us? Not only is salmon a source of complete protein, but it’s also chock full of omega-3 fatty acids—“healthy” fats that have been shown to do the body good by reducing inflammation and lowering blood pressure.
