A Midsummer Night’s Feast: Celebrate the Solstice With Your Own Nordic-Inspired Spread

From Sweden to Norway, midsummer traditions celebrate the sunshine with great company and delicious food.
A Midsummer Night’s Feast: Celebrate the Solstice With Your Own Nordic-Inspired Spread
Midsummer is a celebration of the sun, the harvest, and good food—like this creamy shrimp salad, a Swedish staple for the holiday. Jennifer McGruther
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The summer solstice marks the longest day of the year. It reminds us that winter’s cold and spring’s rain have passed. It’s a time to celebrate sunlight and nature, and no one does it better than Nordic countries. Their long, near-arctic winters allow for only a few short hours of daylight. When June arrives, the days stretch from the early morning until nearly midnight. After such a long, dark winter, all that light is worth celebrating.

Midsummer celebrations are rooted in pre-Christian folk traditions. Historically, it was a time to honor the sun, the source of all life, and to ensure good harvests for the coming year. Bonfires, maypoles, and flowers are integral to the festivities, symbolizing the warmth and beauty of summer. As Nordic peoples adopted Christianity, midsummer became associated with John the Baptist. In some areas, it’s also called St. John’s Day.

Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
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