This immune-boosting cream of mushroom blended soup is rich and surprisingly creamy—you won’t miss the dairy at all. I use a generous seven cups of mushrooms, making this vegetarian, gluten-free soup deeply nourishing and incredibly satisfying. Shiitake and maitake are my favorite mushroom varieties, and I encourage mixing in a few varieties when you can.
These mushrooms are well known for supporting immune health and provide key nutrients like B vitamins, selenium, and antioxidants, which help the body respond to everyday stress and seasonal immune challenges. Research shows that regular mushroom intake supports immune cell activity and overall resilience, especially during colder months.
