Yes, hot chocolate can be healthy.
In a world that runs on urgency, pressure, and nonstop notifications, it’s no wonder we feel frazzled and fatigued. From the moment we wake, we’re “on”—juggling, multitasking, and responding. All that go-go-go comes at a cost. Chronic stress spikes insulin and cortisol—two hormones that can increase belly fat, disrupt sleep, throw off blood sugar, and fuel inflammation. Hello, hormone havoc. That’s why I love this warming, nutrient-rich hot chocolate: it’s comforting, de-stressing, and immunity-supporting, all in one cup.
