How to Eat to Prevent Alzheimer’s, According to a Doctor Turned Cooking Teacher

The path to better brain health begins in the kitchen, says Dr. Annie Fenn.
How to Eat to Prevent Alzheimer’s, According to a Doctor Turned Cooking Teacher
Dr. Annie Fenn, founder of Brain Health Kitchen. Courtesy of Annie Fenn
Ian Kane
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Food, says doctor-turned-cooking instructor Annie Fenn, is “your most powerful tool to resist cognitive decline with age.” Throughout her 20 years as an obstetrician-gynecologist, Dr. Fenn began to notice cognitive decline in an increasing number of her patients, as well as her local community. When her mother was diagnosed with an early form of Alzheimer’s disease known as mild cognitive impairment (MCI) in 2015, she decided to focus on helping others improve their brain health.

Dr. Fenn founded the Brain Health Kitchen cooking school, teaching people how to prepare meals to reduce Alzheimer’s risk across the country and abroad, and she recently published a cookbook, “The Brain Health Kitchen.” “Once people begin to understand the connection between what they eat and how the brain ages, there’s a shift that happens,” she said. “People begin to look at everything they eat through a lens of brain health.”

Ian Kane
Ian Kane
Author
Ian Kane is an U.S. Army veteran, author, filmmaker, and actor. He is dedicated to the development and production of innovative, thought-provoking, character-driven films and books of the highest quality.
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