How to Brew Your Own Kombucha

All you need to make this fizzy fermented drink—and reap its health benefits—is a starter, black tea, and sugar.
How to Brew Your Own Kombucha
Your home-fermented kombucha will be ready to drink in two weeks. Jennifer McGruther
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If you’ve stepped into a health food store any time in the past decade, you’ve likely noticed the rows of brightly labeled kombucha bottles in the refrigerated section. Once a niche beverage enjoyed by health-conscious hippies, this effervescent fermented tea has exploded in popularity in recent years, fighting its way from obscurity to trendy cafés, cocktail menus, and your local supermarket.

While kombucha has skyrocketed from the obscure to the mainstream, its origins remain murky.

Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.