How Social Media Endangers Mental Health

How Social Media Endangers Mental Health
Smartphones are increasing the anxiety teens are already facing. Limiting screen time, and supervising children's social media can help parents identify when children are dealing with stress and anxiety. Shutterstock
Gregory Jantz
Updated:

Because social media has become so pervasive in our modern era, it’s easy to forget that Facebook, Twitter, and their ilk are still just a few decades old. The effects of too much time on these sites are still coming into focus, based on more and more scientific study.

Still, ample research has emerged in recent years to demonstrate that social media can contribute significantly to depression, anxiety, and other mental health issues. As a report by Medical News Today states, “National surveys and population-based studies show that the world of social media can have devastating effects on users’ mental health.”
Gregory Jantz
Gregory Jantz
Author
Gregory Jantz, Ph.D., is the founder and director of the mental health clinic The Center: A Place of Hope in Edmonds, Wash. He is the author of "Healing Depression for Life," "The Anxiety Reset," and many other books. Find Jantz at APlaceOfHope.com.
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