Trying to get more vegetables into your diet? This one’s for you. This simple green frittata transforms the typical “just eggs” breakfast into a well-balanced, anti-aging meal that delivers steady energy and keeps you satisfied for hours. It’s a nourishing, make-in-advance option packed with protein, fiber, and anti-inflammatory ingredients that support longevity and overall metabolic health.
Most adults fall short of daily fiber needs, with research showing that over 90 percent don’t get enough. Fiber plays an essential role in digestion, blood sugar balance, heart and gut health, and appetite control—helping you feel fuller and more satisfied throughout the day. As health coaches, we love encouraging our clients to eat more fiber daily!
