Give Soda the Boot

Soda will cause more than just a blood sugar crash—your body will thank you for avoiding soda.
Give Soda the Boot
Drinking soda is linked to poor health outcomes. Can you cut it? Dreamstime/TNS
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Although the debate rages on about whether or not soda should be allowed in schools and major cities, one thing is for sure: Each individual can make a personal choice to limit or quit drinking soda altogether. What about you? Are you ready to kick soda to the curb for good?

Let’s discuss the incentives of quitting soda: Did you know that if you drank two cans of soda per day (with no other diet changes), you would gain approximately one pound every two weeks or about 26 pounds each year? If this doesn’t motivate you to surrender your soda habit, there are even more reasons to quit and some of them may surprise you.

Environmental Nutrition
Environmental Nutrition
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Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com. ©2022 Belvoir Media Group, LLC. Distributed by Tribune Content Agency, LLC.
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