Environmental Nutrition

Caffeine’s most noticeable effect is on the central nervous system.

To make your diet less inflammatory, focus on whole, nutrient-dense foods.

For years, even decades, common wisdom was that if you wanted to eat a heart-healthy diet, you should avoid eating eggs.

Research has found that a diet rich in healthful plant foods is associated with substantially lower risk of developing heart disease.

Cucumbers contain many phytochemicals, biologically active compounds with health protective properties.

Eating raw vegetables has its advantages but it’s not necessarily better than consuming cooked vegetables.

There is a misconception that eating gluten-free is the healthier option for everyone.

The number on the scale is less important than improved levels of blood pressure, blood sugar, and much more.

Pomegranate juice benefits have led to hundreds of new scientific papers in the last few years.

Soda will cause more than just a blood sugar crash—your body will thank you for avoiding soda.