Environmental Nutrition: Ready to Eat More Plants?

There’s no official definition of plant-based, which is good news—you get to determine what it means for you.
Environmental Nutrition: Ready to Eat More Plants?
Take simple steps to increase your intake of plants. Dreamstime/TCA
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If you’ve considered transitioning to a more plant-based way of eating, there has never been a better time to start. Evidence from registered dietitians, scientists, and other experts supports the health benefits of eating more plants. Research shows cutting back on the amount of meat we consume can significantly impact the health of the planet as well.

Eating more plant foods and less meat is better on the budget and more accessible than ever with unlimited cooking and recipe resources and restaurant menu options. Ready to jump on board? EN has strategies and tips to help you get started.

What Is Plant-based?

There’s no official definition of plant-based, which is good news—you get to determine what it means for you. No set rules or restrictions make eating plant-based a sustainable eating pattern that caters to your needs.