Lori Zanteson, Environmental Nutrition

Also known as yam bean or Chinese potato, jicama is a popular ingredient in global cuisine.

There’s no official definition of plant-based, which is good news—you get to determine what it means for you.

Meal delivery services can help by providing healthy meals without all of that prep and know-how.

Kohlrabi was a popular vegetable in ancient Rome and remains so in many parts of Europe and Asia.

Wild rice is grown in a different environment from regular rice and it packs an abundance of nutrients.

Drink different teas for different benefits, and add lemon juice for an extra antioxidant boost.

Making a sandwich? Put lots of nutritious ingredients between those slices of bread.

Although flax seeds are not as popular as before, it doesn’t make it any less good for you.

Also known as yam bean or Chinese potato, jicama is a popular ingredient in global cuisine.

There’s no official definition of plant-based, which is good news—you get to determine what it means for you.

Meal delivery services can help by providing healthy meals without all of that prep and know-how.

Kohlrabi was a popular vegetable in ancient Rome and remains so in many parts of Europe and Asia.

Wild rice is grown in a different environment from regular rice and it packs an abundance of nutrients.

Drink different teas for different benefits, and add lemon juice for an extra antioxidant boost.

Making a sandwich? Put lots of nutritious ingredients between those slices of bread.

Although flax seeds are not as popular as before, it doesn’t make it any less good for you.