Lori Zanteson, Environmental Nutrition

The oldest cultivated legume, lentils have been Biblically and historically referenced, yet have the long-time reputation as “the poor man’s meat.”

Considered a delicacy by the Greeks and Romans, the artichoke was used as a diuretic, a breath freshener, and a deodorant!

Also known as yam bean or Chinese potato, jicama is a popular ingredient in global cuisine.

There’s no official definition of plant-based, which is good news—you get to determine what it means for you.

Meal delivery services can help by providing healthy meals without all of that prep and know-how.

Kohlrabi was a popular vegetable in ancient Rome and remains so in many parts of Europe and Asia.

Wild rice is grown in a different environment from regular rice and it packs an abundance of nutrients.

Drink different teas for different benefits, and add lemon juice for an extra antioxidant boost.

Making a sandwich? Put lots of nutritious ingredients between those slices of bread.

Although flax seeds are not as popular as before, it doesn’t make it any less good for you.