Einkorn: An Ancient Grain for Modern Times

Bakers love this millennia-old wheat for its complex flavor and impressive nutritional profile. Here are three recipes to get acquainted.
Einkorn: An Ancient Grain for Modern Times
This ancient grain has a rich flavor and nutritional profile. Nahhana/Shutterstock
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More than 5,000 years ago, a man collapsed in the Tyrol mountains. Days earlier, he had escaped hand-to-hand combat, and he was nursing a severely injured hand. His pursuers caught up to him and shot him in the back with an arrow. It deeply pierced his flesh, shattering his shoulder blade, and he fell, bleeding to death among the cold mountain peaks. 
He lay there, under sheets of ice, for thousands of years until his body was discovered in the fall of 1991. Scientists dubbed him Otzi the Iceman, and his body was so well preserved that researchers could piece together the sequence of events that led to his death, what he was wearing, and the contents of his last meal. An hour or two before he fell to that fatal arrow, he enjoyed a large meal of dried ibex, venison, fern, and an ancient variety of wheat called einkorn.
Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
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