Comfort Food, Lightened Up

Comfort Food, Lightened Up
Serve these meatballs alone, with your favorite pasta, or on a baguette with the tomato sauce spooned over them. Gabe Sachs/TNS
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Meatballs are a comfort food around the globe. Consider the Swedish kottbullar, Mexican albondigas, Indian koftes, Israeli ktzitzot, or French boules. They all use ground meat and are rolled into balls. From there, the meatball varies according to different tastes and available ingredients.

These airy, fluffy meatballs are an easy-to-prepare weeknight dish. They’re lightened up with ground turkey instead of beef and baking rather than frying. Much of their flavor and juiciness come from shredded carrots and zucchini that replace the usual fat or cream. Make sure to shred or grate the vegetables finely.

Grated Parmesan cheese, herbs, and a simple tomato sauce give them an Italian touch. Use a good-quality marinara sauce, and add some thyme and basil for a fresh touch.

Serve these meatballs alone, with your favorite pasta, or on a baguette with the tomato sauce spooned over them. This recipe can also be adapted to make meatloaf. Form the mixture into a large loaf shape, place it in a baking pan, and bake it for 1 hour at 400 degrees F. For extra flavor, spoon over some of the sauce while the meatloaf is cooking.

Roasted Turkey Vegetable Meatballs

Makes about 30 meatballs

Serves 8 to 10

Diane Rossen Worthington
Diane Rossen Worthington
Author
Diane Rossen Worthington is an authority on new American cooking. She is the author of 18 cookbooks, including "Seriously Simple Parties," and a James Beard Award-winning radio show host. You can contact her at SeriouslySimple.com. Copyright 2021 Diane Rossen Worthington. Distributed by Tribune Content Agency, LLC.
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