Cauliflower, Chive, and Miso Vegetarian Gut-Healing Soup in Under 20 Minutes

Blended veggies form a surprisingly creamy base while packing vitamins and antioxidants that support gut health.
Cauliflower, Chive, and Miso Vegetarian Gut-Healing Soup in Under 20 Minutes
Cauliflower forms a surprisingly creamy base in this healthy, nourishing soup. Yulia Furman/Shutterstock
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You won’t believe how nutrient-packed this vegetarian soup is. It’s bright yet savory, deeply nourishing, and one of those meals that feels both comforting and energizing at the same time. This is the kind of soup I turn to when I want something simple and satisfying.
Cauliflower is the star here—and for good reason. It’s rich in vitamin C, potassium, and phytonutrients that help neutralize everyday toxins and support overall cellular health. Cauliflower also contains glucosinolates, sulfur-containing compounds that play a role in the body’s natural detox pathways and liver support.
Christine Beal Dunst
Christine Beal Dunst
Author
Christine Beal Dunst is the CEO of Embody Wellness Company and creator of the The Embody Wellness Method online course for women over 40: "12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism" at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools. For 1:1 support, go to EmbodyWellnessCompany.com.