3 Delicious Ways to Refuel After Running a Marathon

A nutrient-dense meal that’s both easy to prepare and goes easy on your digestive system will help you bounce back after a marathon.

Kebabs are easy to cook on the grill and extremely versatile. Plus, they're fun to eat. Gretchen McKay/Pittsburgh Post-Gazette/TNS

It’s hard work running an endurance event like a half or full marathon.

In addition to tough hours on speed work and long runs, your body takes a beating as a result of those countless steps on the track, trail or pavement.