Having less muscle and more body fat may affect how flexible our thinking becomes as we get older, according to a new study.
Researchers also found that changes in parts of the immune system could be responsible for the effect.
Aging, Muscle, and Body Fat
The study looked at data from more than 4,000 middle-aged to older UK Biobank participants, both men and women. The researchers examined direct measurements of lean muscle mass, abdominal fat, and subcutaneous fat, and how they were related to changes in fluid intelligence over six years.According to one theory of intelligence, general intelligence is divided into fluid intelligence and crystallized intelligence. Fluid intelligence is the ability to solve novel reasoning problems, while crystallized intelligence is the ability to deduce secondary relational abstractions.
Fluid intelligence is inductive or synergetic. Its conclusions don’t automatically follow from their premises. Crystallized intelligence is deductive or asynergetic. Its conclusions do follow automatically from their premises.
The researchers discovered that people mostly in their 40s and 50s who had higher amounts of fat in their mid-section had worse fluid intelligence as they got older. Greater muscle mass, by contrast, appeared to be a protective factor. These relationships stayed the same even after taking into account chronological age, level of education, and socioeconomic status.
Immune System Changes
The study also looked at whether changes in immune system activity could explain links between fat or muscle and fluid intelligence. Previous studies have shown that people with a higher body mass index (BMI) have more immune system activity in their blood, which activates the immune system in the brain and causes problems with cognition. BMI only takes into account total body mass, so it has not been clear whether fat, muscle, or both jump-start the immune system.In this study, in women, changes in two types of white blood cells, lymphocytes and eosinophils, explained the entire link between more abdominal fat and worse fluid intelligence. In men, a completely different type of white blood cell, basophils, explained roughly half of the fat and fluid intelligence link. While muscle mass was protective, the immune system didn’t seem to play a role.
While the study found correlations between body fat and decreased fluid intelligence, it is unknown at this time if it could increase the risk of Alzheimer’s disease.
Starting a New Year’s resolution now to work out more and eat healthier may be a good idea, not only for your overall health, but to maintain healthy brain function.
“If you eat all right and do at least brisk walking some of the time, it might help you with mentally staying quick on your feet,” Willette says.