Who can benefit from better brain health? If you said “everyone,” you’re right. However, we will focus on two groups of individuals with special reasons for focusing on brain health: students and seniors.
First, however, let’s define brain health. The World Health Organization defines brain health as “the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.”
