Become Your New Habit

Changing a habit is easier if you make it part of who you are

How you view yourself can be a transformative element when it comes to building better habits.pathdoc/Shutterstock

Quitting an old habit or forming a new habit is fairly simple when it comes to the steps needed: Find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding.

For example, if you are triggered to snack on junk food every time you feel bored or lonely, call a friend to chat instead, or go outside and work on a project you enjoy.