Arugula Rocks Your Nutrition World

Arugula Rocks Your Nutrition World
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Arugula has become something of a rock star in the world of salad and like all good rock stars, it has surrounded itself with controversy to create mystique and keep the publicity coming.

In 2006, arugula became a symbol for the entire foodie movement with the publication of David Kamp’s book, “The United States of Arugula: How we became a gourmet nation.” In his book, Kamp explores how we evolved to a society where balsamic vinegar, pasta, free-range chicken, extra virgin olive oil and of course, arugula, have become mainstream terms.

. It looks like a baby lettuce and is often compared to watercress, but its little known secret is that it is a member of the cruciferous family and related to broccoli and cauliflower. (Diana Taliun/iStock)
. It looks like a baby lettuce and is often compared to watercress, but its little known secret is that it is a member of the cruciferous family and related to broccoli and cauliflower. Diana Taliun/iStock
Margie King
Margie King
Author
Margie King is a graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and corporate attorney for 20 years, she left the world of business to pursue her passion for all things nutritious. Margie is the author of Nourishing Menopause: The Whole Food Guide to Balancing Your Hormones Naturally. She is also a professional copywriter and natural health, beauty and nutrition writer. To contact Margie, visit www.IntegrativeMenopause.com.