Are You Moving Your Body the Way it Was Designed to Move?

Are You Moving Your Body the Way it Was Designed to Move?
A jogger looks out over the neighborhood in Colorado Springs, Colorado on on July 01, 2012. Photo by Spencer Platt/Getty Images
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Mila Shulkleper had been enduring painful back problems for years when “by divine intervention or coincidence, or however you might have it,” her neighbor invited her to attend a four-hour class on the “Science of the Psoas,” given by the neighbor’s sister.

Shulkleper at the time had no idea what or where the psoas muscle was, but was intrigued.