Most of the discussion about minerals these days tend to revolve around magnesium. But while magnesium is indeed a very necessary part of your dietary intake, there are trace minerals that you also should be getting every day.
You’ve probably heard of the macro minerals: sodium, potassium, phosphorus, magnesium, sulfur, and calcium. But trace minerals are also vital. Even though you need far less of them each day, it’s important that you eat a wholesome diet and obtain enough of them.
