Are There Risks and Benefits of Energy Drinks?

Are There Risks and Benefits of Energy Drinks?
Energy drinks are not healthy for you, and recent studies suggest they may actually be harmful to you. ShutterStock
Michael Greger
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The first energy drink dates back more than a half century: Dr. Enuf, launched in 1949. Now, there are more than 100 brands—an industry now selling $50 billion of the stuff a year. They’re popular on military bases, but some military leaders have questioned their safety, based on data like this: the skyrocketing number of energy drink-related emergency room visits over recent years. But, if you look at some of the reports, you see cases like this: 24-year-old guy who didn’t feel well after drinking a can of energy drink and three bottles of vodka.

Because energy drinks are often co-consumed with other substances, it’s hard to tease out the culprit. Same problem with population studies. Sure, “[a]dolescents drinking energy drinks are at risk of a wide range of negative outcomes,” but energy-drink consumers are also more likely to drink soda and have other unhealthy habits, are more likely to binge drink, take diet pills, and engage in other risky behaviors. So, the only way to tease out the energy drink component is…to put it to the test.

Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
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