Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?
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People who want to improve their health are often advised to eat more fruits and vegetables. 

However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

(Christopher Furlong/Getty Images)
Christopher Furlong/Getty Images