If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal answer?
Say it with me: Eat more plant-based foods.
Potato chips and soda are plant-based foods, but have nowhere near the nutrition of whole foods like legumes, vegetables, and fruit. Magdanatka/Shutterstock
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Devon Andre
Author
Devon Andre holds a bachelor's in forensic science from the University of Windsor in Canada and a Juris Doctor from the University of Pittsburgh. Mr. Andre is a journalist for Bel Marra Health, which first published this article.
This article was originally published on www.belmarrahealth.com. Check out their Facebook page: https://www.facebook.com/BelMarra
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