In my Chicago acupuncture practice I often recommend my patients drink tea with lemon. Lemon is an excellent source of vitamin C. Vitamin C is vital to the function of a strong immune system. Unlike oranges (which are also rich in vitamin C) lemons do not increase phlegm production. So they are a particularly good choice for people who are prone to allergies,colds,flu’s, ear and sinus infections.
Vitamin C Is a Powerful Antioxidant
Vitamin C travels through the body neutralizing free radicals. Free radicals can interact with the healthy cells of the body, damaging them and their membranes, and also cause a lot of inflammation, or painful swelling, in the body. This is one of the reasons that vitamin C has been shown to be helpful for reducing some of the symptoms of osteoarthritis and rheumatoid arthritis.A Few Quick Serving Ideas:
- Place thinly sliced lemons, peel and all, underneath and around fish before cooking. Baking or broiling will soften the slices so that they can be eaten along with the fish.
- Combine lemon juice with olive or flax oil, freshly crushed garlic and pepper to make a light and refreshing salad dressing.
- If you are watching your salt intake (and even if you are not), serve lemon wedges with meals as their tartness makes a great salt substitute.
- Add to tea – for a delicious immune booster try astragalus tea with lemon and honey.
*Image of “lemons“ via Shutterstock
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