A Natural Approach Beat and Prevent Osteoporosis

A Natural Approach Beat and Prevent Osteoporosis
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Osteoporosis, a condition in which the integrity of bone is compromised by a breakdown in their structure, often resulting in fractures, that can be prevented and even reversed naturally, without the use of prescription medications. This often devastating disease, which most often affects postmenopausal women but is found in men as well, can respond well to lifestyle changes and supplementation. The sooner you incorporate these options into your life, the faster your bones will respond and improve.

Fifty percent of women have osteoporosis by age 60, and 20 percent of women will experience a hip fracture during her lifetime. Although osteoporosis is often thought of as a woman’s disease, 30 percent of cases occur in men, and 50 percent of men who suffer hip fractures die within one year of the incident.

What Causes Osteoporosis?

The main causes of osteoporosis include lack of sufficient physical exercise, aging, hormone imbalances, low or deficient vitamin D levels, emotional stress, long-term use of some medications (e.g., loop diuretics, heparin, antacids with aluminum, chemotherapy, methotrexate), and nutritional deficiencies, especially calcium and magnesium.
Deborah Mitchell
Deborah Mitchell
Author
Deborah Mitchell is a freelance health writer who is passionate about animals and the environment. She has authored, co-authored, and written more than 50 books and thousands of articles on a wide range of topics. This article was originally published on NaturallySavvy.com
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