8 Foods That Brighten Your Skin

8 Foods That Brighten Your Skin
To enjoy the best complexion possible, feed your skin what it needs to replace the millions of cells it sheds every day. Maridav/Shutterstock
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Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or put a higher watt bulb above the bathroom mirror to brighten your complexion. But, your skin will never fully radiate and glow like healthy, youthful-looking skin if you’re not eating well. Our skin can be divided into three layers: epidermis, dermis, and hypodermis.
The outermost layer of your skin, the epidermis, is made up of mostly dead skin cells, which can build up creating a dry, flaky, white or even yellow appearance. Dry and flaky skin also can be caused by a lack of oil and water in the skin’s second layer, the dermis. Feeding the dermis with oil, water, and other nutrients is the job of blood vessels. Certain nutrients can help your skin look more youthful, radiant, and beautiful.

Foods To Brighten Your Skin

1. Carrots

Brightening Nutrient: Vitamin A
Allison Tannis
Allison Tannis
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