Weight gain between Thanksgiving and New Year’s Day is a big concern for most Americans, but why does this happen?
For many, life is hectic during the holiday season, stress levels are high, and there doesn’t seem to be enough time. There are so many things to do: planning, shopping, parties, traveling—you name it.
This time creates opportunities to have “perfect” excuses to stop exercising and managing our diet. Dr. William Connor, professor of medicine at OHSU School of Medicine, said: “The overall clinical impression is that people, after the holidays, weigh more than before because of feasting and lack of physical activity.”
This time creates opportunities to have "perfect" excuses to stop exercising and managing our diet.
