“Eat less, move more.”
This is the message we receive from various health gurus and nutrition organizations.
They assume that the only reason people gain or lose weight is because of calories.
This is simply wrong, because our bodies are much more complicated than that.
Different foods affect hunger and hormones in different ways and all calories are NOT equal.
The truth is… there are many things you can do to lose weight, without ever counting a single calorie.
Here are 7 proven ways to put fat loss on “autopilot.”
If you think you don't have time to cook a healthy breakfast, think again. bhofack2/iStock
Kris Gunnars
Author
