Health

7 Proven Reasons to Eat More Blueberries

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7 Proven Reasons to Eat More Blueberries
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Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day.

Spring and summer are prime seasons for fresh blueberries.  But there are good reasons to eat them all year round.  Blueberries pack huge health benefits in a tiny package. 

Research confirms that eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day.

1. Berries Stop Heart Attacks

(Captivo Picture/Unsplash)
Captivo Picture/Unsplash
Margie King
Margie King
Author
Margie King is a graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and corporate attorney for 20 years, she left the world of business to pursue her passion for all things nutritious. Margie is the author of Nourishing Menopause: The Whole Food Guide to Balancing Your Hormones Naturally. She is also a professional copywriter and natural health, beauty and nutrition writer. To contact Margie, visit www.IntegrativeMenopause.com.