If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a big challenge. Exercising should be fun, and it shouldn’t be exhausting, even for the elderly.
Swimming Has Incredible Cardiovascular Benefits
Swimming is a wonderful workout for people of any age. Solis Images/Shutterstock
