7 Best Foods to Soothe Sore Muscles

7 Best Foods to Soothe Sore Muscles
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Muscle soreness sucks. I know people who have quit workout regimens due to persisting muscle pain. It’s natural experience soreness after workout, especially if you’re out of shape, but you can speed up sore muscle recovery by eating the right post-workout foods.

Here are foods that soothe sore muscles and speed up recovery. Eat these foods immediately after workout or later in the day.

1. Blueberries

(Kaboompics // Karolina/Pexels)
Kaboompics // Karolina/Pexels