6 Healthy Reasons to Eat More Real Cinnamon (Not Its Cousin)

6 Healthy Reasons to Eat More Real Cinnamon (Not Its Cousin)
True Ceylon will be a lighter shade of brown, a finer powder and have a sweeter scent. When buying the sticks, ceylon will be thinner and rolled in one direction. Pixabay
Updated:

If you live in North America or Europe, that jar of “cinnamon” in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia.

True cinnamon is usually labeled “Ceylon cinnamon” and comes principally from Sri Lanka (called Ceylon in colonial times), India, Madagascar, Brazil, and the Caribbean. Cassia, on the other hand, is often designated as “Chinese cinnamon” or “Saigon cinnamon,” and comes principally from Indonesia, China, Vietnam, Japan, and South Korea.
GreenMedInfo
GreenMedInfo
Author
GreenMedInfo is dedicated to investigating the most important health and environmental issues of the day. Special emphasis will be placed on environmental health. Our focused and deep research will explore the many ways in which the present condition of the human body directly reflects the true state of the ambient environment. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Sign up for their newsletter at https://greenmedinfo.com/newsletter
Related Topics